So I have been actively losing weight for the past few weeks. I am happy to report that I am down from my start weight by a definite three pounds, even though I haven't been very faithful to my healthy eating. I am also happy to say that I am building muscle as, my legs are much stronger than what they used to be. So overall I am pleased, but I still have a long way to go, and I still have a lot of improvements to make.
The first issue I have is making sure I exercise regularly. To do this I need to exercise in the morning before school. No more sleeping in!!! I also need to make sure I am well hydrated at night before bed so I am not overly thirsty when I work out in the morning. My plan this week is to work out every day with cardio and three days with strength.
Nutrition wise, I have been failing. I have been alternating days of starvation with eating to much, and I haven't been getting enough fruits or vegetables. So this week the goal is 1300 calories a day, no exceptions. I also need to take my multivitamin, as I am not getting what I need from the foods I am eating. Hopefully that will improve when I go to the store next, and buy more produce.
As far as my Diabetes goes, its out of control. I have had a lot of highs lately, and I can't afford that. I must figure out a way to balance evrything and get back in good control. I would like my average to be in the 120s by the end of October.
Mentally I am doing well. My self confidence is up, my brain is working, and my stress levels are down. I have been paying attention in class more, and taking breaks when I need to to facilitate studying. I am doing things I like, and studying to learn. I am exceptionally happy about that! I just have to keep thinking positive, and not panic when I do something new and intimidating.
So in Summary:
Weight Goal: 165 lbs. by the end of September
Exercise Goal: Cardio daily, Strength 3 times a week (more if I feel like it)
Nutrition Goal: Make sure I am getting enough vitamins and minerals, vegetables and fruit
Diabetes Goal: Keep a sharp eye on it and make good food choices.
Mental Goal: Keep learning, don't stress too much
I've been there and done it. The most helpful thing is going to be to get past alternating restricting and binging (as my therapy group called it). I know it seems counterintuitive, but my suggestion is to stop counting calories. You see how I eat, and still binge, so you know I still struggle a lot. Overall though, I think not having the stress of staying within certain caloric limits has really helped me. So anyway, that's all. You can always come talk to me or cry to me. :)
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